Скачать или смотреть 6 EASY EXERCISES THAT WILL BOOST BONE STRENGTH

Today's workout for kids features 6 easy high impact exercises that will strengthen their bones!!!

We need the bones to support our bodies and to help us move. They're an essential part of the body, since without them we wouldn't even be able to stand. Bones also protect our organs, produce blood cells, and store essential minerals for the body, such as calcium and phosphorus. So strengthening the little ones' bones is the key to keep them strong and healthy for life!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Step Jacks
00:19 Rest
00:38 Running Man
00:56 Rest
01:14 Lateral Arm Circles
01:34 Rest
01:53 Jumping Jacks
02:11 Rest
02:30 Forward Jump
03:02 Rest
03:20 Hopscotch
03:38 Rest
04:05 Step Jacks
04:24 Rest
04:43 Running Man
05:01 Rest
05:19 Lateral Arm Circles
05:39 Rest
05:58 Jumping Jacks
06:17 Rest
06:35 Forward Jump
07:07 Rest
07:26 Hopscotch