Скачать или смотреть How Many Calories You Should Eat To Lose Weight | How to Calculate Maintenance Calories Correctly

Knowing how many calories you should be eating is one of the most crucial things to take care of when trying to losing weight. Although it is quite difficult to calculate exactly how many calories you should be eating but a fairy good estimate will be sufficient. In this video, I will be sharing the way I use to calculate my maintenance calorie that worked quite accurately for me. Once you have the estimate of how many calories you should eat to lose weight, then I will share some important tips to achieve that calorie goal in the most efficient manner to accelerate your fitness journey.

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