Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman

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Show notes: https://tim.blog/2021/07/06/andrew-hu...
Andrew's YouTube channel:    / andrewhubermanlab  

“Use the body to control the mind.”
— Dr. Andrew Huberman

Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

00:00 Start
02:10 Secret of survival
10:58 Optimizing sleep quality
14:13 Timing circadian biology
19:42 Morning light exposure + body temp
26:51 Melatonin? Or this?
33:20 Phosphatidylserine to blunt cortisol release
36:28 Non-Sleep Deep Rest through yoga + a free hypnosis app
41:56 Physiological sighs to reduce stress
46:28 An explanation of hypnosis
01:01:47 Early years and the day that changed Andrew’s life
01:22:46 The Hoffman Process
01:31:45 On pets and mortality
01:33:12 Trauma from sharks + recovery
01:44:29 Turmeric’s effect on DHT
01:54:06 Optimizing testosterone
02:04:02 Hormone balance and aging
02:06:59 Cognitive enhancements
02:09:10 Wait ~90 minutes to ingest your first cup of caffeine
02:15:58 The fascinating vagus nerve
02:22:44 Favorite books
02:25:21 Andrew’s billboard

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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.

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