BEST AND WORST EXERCISES FOR FUNCTIONAL STRENGTH | the ultimate fitness tier list

Hey everybody! Today I'm bringing you the best and worst exercises for functional strength. Just like my last video, you can consider this the ultimate fitness tier list :) Let me know what you think the best and worst exercises for strength are down in the comments below!


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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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