Скачать или смотреть How to Make a Vision Board that ACTUALLY Works (according to psychology)

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Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

Timestamps ⏱️
00:00 hello!
01:36 The science of vision boarding + who even needs one?
08:29 The 5-step process to create your vision board
09:24 Step 1: Dream
12:58 Step 2: Collect
15:10 Step 3: Dump
16:03 Step 4: Refine
17:04 Step 5: Coalesce
18:13 Common pitfalls to avoid
20:43 Evidence-based application

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