Скачать или смотреть Full Body Mobility | Beginner Friendly | Back Friendly

This is a sequence I do every single day, usually multiple times a day! First thing in the morning, over lunch, and in the evening. Its designed to help mobilize your joints and get the synovial fluid flowing, which helps with stiffness.

We'll work our way through the body from our wrists down to our ankles! Hopefully you'll feel more open and mobile afterwards.

Let me know how it feels in the comment section down below!

For more short & sweet yoga videos, check these out:
6 Min Neck Release: https://www.youtube.com/watch?v=lQADI...
20 Min Morning Mobility: https://www.youtube.com/watch?v=tV-fH...
10 Min Glute Burn: https://www.youtube.com/watch?v=DnWbI...

💗 Follow me on Instagram for tips and inspiration:   / elinafromsweden  

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Elina from Sweden, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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