Скачать или смотреть How Stability Increases Power & Efficiency in Swimming

This athlete posted his video on the Triathlon Forum on Reddit asking for a critique of his stroke. Like a lot of new swimmers, he's struggling to get the stability and balance in the water that he needs to become efficient.

When an athlete is unstable in the water, either through technique or fitness, they will be forced to sacrifice power and efficiency to increase their stability.

Here are some recommended drills for this athlete and the issues we identified in this analysis.

Position 11 Drill

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Kick with the Brick

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Long Dog / Dog Paddle Drill

   • Drill: Dog Paddle Drill