GRAPHIC - How to fillet a fish - Mackerel - Japanese technique - サバのさばき方

Cooking with Dai channel
   / @cookingwithchefdai  

GRAPHIC!!! - How to fillet a fish - Mackerel - Chef Dai demonstrates how to fillet a Mackerel using traditional Japanese techniques.

(WARNING - if you're at all squeamish and uncomfortable with the sight of blood and intestines, please ignore from 0:03 - 0:34)

A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fix, with intense creamy meat packed with omega-3 fatty acids.
Mackerel is an extremely popular fish in Japan and is commonly grilled with salt, stewed with miso or pickled and eaten sashimi style.

Thank you for watching and please don't hesitate to ask any questions you may have!