Скачать или смотреть 20 Minute EFFICIENT + EFFECTIVE HIIT Spin Class | LEVEL UP!

Welcome to Ride with Alina, over the course of the next 20 minutes we will be riding up some mountains and sprinting across flats with many accelerations! In each of our climbs our aim is to ride on the beat with a moderate to heavy resistance and in each of our sprints our aim is to ride on the beat with a light to moderate resistance. Whether you are a new rider or an experienced rider this class is for you, feel free to tailor each set to what feels right, so grab a towel and water bottle and why don’t we press play!

Enjoy the ride!

Support Link: buymeacoffee.com/Ridewithalina or etransfer [email protected]

Music Playlist: https://open.spotify.com/playlist/2oN...

Time stamps:
0:00 Warmup
2:58 Rolling Hills
6:00 Stand Sprints
10:27 Progressive Climb
12:33 Attacks/Jumps
15:35 Seated Sprints
18:28 Interval Climbing Combos
20:43 Cooldown

Subscribe: https://www.youtube.com/channel/UCbSf...
Instagram:   / ridewithalina  
Facebook:   / alinajfitness  

About me: Hello there my name is Alina 👋 I am a second year Chiropractic student, I hold a Honours Bachelor of Science in Kinesiology Degree, I am a certified indoor cycling instructor and I am a certified group fitness instructor! When I was 12 years old I began my fitness journey completing YouTube workout videos in my bedroom, that summer I joined the gym and tried my first indoor cycling/spin class and my passion for exercise sparked. Ever since then I have tried so many different types of training styles - strength workouts, HIIT, cycling, kickboxing - and cycling always stood out! Today I train not only for the physical benefits but for the mental ones. When you find the training style that you love exercise no longer is a chore. In my case, exercise is and always will be a significant part of my identity! On this page my goal is to create a positive, motivating, safe and interactive environment in order to make a positive impact on as many lives as I possibly can!
-A♡

Disclaimer: When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Alina Jandu will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#spinclass #indoorcycling #ridewitha #HIIT