Make your Swallow Stronger- CTAR Dysphagia Exercise - Follow Along

Follow along home workout using the chin tuck against resistance (CTAR) dysphagia exercise. Grab a towel and complete this speech therapy exercise set at home. Designed for individuals with swallowing problems caused by age, head and neck cancer, stroke, brain injury or other neurologic causes.

Reference:
Liu J, Wang Q, Tian J, Zhou W, Gao Y, Chen X, Zhang W, Gao Y, Zhou L. Effects of chin tuck against resistance exercise on post-stroke dysphagia rehabilitation: A systematic review and meta-analysis. Front Neurol. 2023 Jan 9;13:1109140. doi: 10.3389/fneur.2022.1109140. PMID: 36698882; PMCID: PMC9868925.
https://pubmed.ncbi.nlm.nih.gov/36698...

Timestamp
00:00 Intro
00:16 Suprahyoid muscles
00:33 How?
1:02 Exercise 1
3:02 Exercise 2
4:39 Next steps

~~~~Medical Disclaimer~~~~
All information, content, and material of this video is for general informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Never rely on information from this channel in place of seeking medical advice. You are encouraged to confer with your medical professional with regard to information contained in this video BEFORE completing these exercises. By performing any exercises, you are performing them at your own risk. ​Kasondra Vanpykeren is not responsible or liable for any advice, course of treatment, diagnosis, injury or harm you sustain as a result of these exercises and information in this channel.

**Jingle by Sarah Hendricks
Background Music "Cinderella" by Donna Stevens
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