Скачать или смотреть BOKWA Fitness @ The Hunslet Club - Warm Up Exercises

Come and try to new way to keep fit at the Hunslet Club in Leeds, BOKWA!

What is BOKWA?

An intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn loads of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. BOKWA is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

See also this video of BOKWA in action:    • Видео  

Tuesdays, Adults 16+ 7:00 - 8:00pm
Cost £3.50

Or enjoy unlimited access to the fitness suite & all adult activities at the club, including this one for just £28 per month.

More info: http://www.hunsletclub.org.uk/adult-a...

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http://www.hunsletclub.org.uk