Turn ANY Legume into High Protein Gluten Free PASTA

Today we learn how to transform simple legumes into delicious, homemade gluten-free pasta with our high protein vegan recipes! We'll make three unique pasta recipes - Red Lentil & Chickpea, Mung Bean & Marrowfat Pea, and a special blend of Black Eye Bean, Black Turtle Bean & Soy Bean.

Each recipe is carefully crafted to offer a balance of nutrients, making them perfect for anyone following a plant-based, healthy, and sustainable lifestyle.

Whether you're a vegan seeking high protein meals, or just someone interested in healthy pasta recipes, these dishes are sure to try!

00:00 Homemade Gluten Free Pastas
01:10 How to Make Gluten Free High Protein Flours
02:06 How to Make Gluten Free High Protein Dough
02:38 How to Shape Gluten Free High Protein Pasta
04:15 How to Store Gluten Free High Protein Pasta
04:40 How to Store Gluten Free High Protein Pasta
05:09 Gluten Free High Protein Pasta Recipe Ideas

Red Lentil & Chickpea Pasta

Ingredients:
Red Lentil Flour: 1 cup (approx. 120 grams)
Chickpea Flour: 1 cup (approx. 120 grams)
Water: ½ cup (approx. 120 ml)
Yield: 300 grams of dry pasta

Nutritional Value (per 100g):
Calories: ~360 kcal
Protein: ~22 g
Carbohydrates: ~60 g
Fiber: ~11 g
Fat: ~3 g
Total for 300g:
Calories: ~1080 kcal
Protein: ~66 g
Carbohydrates: ~180 g
Fiber: ~33 g
Fat: ~9 g

Mung Bean & Marrowfat Pea Pasta

Ingredients:
Mung Bean Flour: 1 cup (approx. 120 grams)
Marrowfat Pea Flour: 1 cup (approx. 120 grams)
Water: ½ cup (approx. 120 ml)
Yield: 300 grams of dry pasta

Nutritional Value (per 100g):
Calories: ~350 kcal
Protein: ~24 g
Carbohydrates: ~62 g
Fiber: ~10 g
Fat: ~1.5 g
Total for 300g:
Calories: ~1050 kcal
Protein: ~72 g
Carbohydrates: ~186 g
Fiber: ~30 g
Fat: ~4.5 g

Black Eye Bean, Black Turtle Bean & Soy Bean Pasta

Ingredients:
Black Eye Bean Flour: 80 grams
Black Turtle Bean Flour: 80 grams
Soy Bean Flour: 80 grams
Water: ½ cup (approx. 120 ml)
Yield: 300 grams of dry pasta

Nutritional Value (per 100g):
Calories: ~360 kcal
Protein: ~25 g
Carbohydrates: ~55 g
Fiber: ~12 g
Fat: ~2 g
Total for 300g:
Calories: ~1080 kcal
Protein: ~75 g
Carbohydrates: ~165 g
Fiber: ~36 g
Fat: ~6 g

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