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Best Exercises For Longevity For Men Over 40 #SHORT
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The split squat is a fantastic exercise for targeting the lower body, particularly the quadriceps, hamstrings, and glutes. Here's how to perform a split squat:

1. *Starting Position:* Stand tall with your feet hip-width apart, then take a big step back with one foot (about 2-3 feet) and place the ball of your back foot on an elevated surface like a bench or a step. Keep your torso upright and engage your core for stability.

2. *Execution:* Lower your body by bending both knees until your front thigh is parallel to the ground, or as low as you can comfortably go without letting your back knee touch the ground. Your front knee should be directly above your ankle, and your back knee should be pointing toward the floor. Keep your chest up and your shoulders back throughout the movement.

3. *Driving Up:* Push through the heel of your front foot to return to the starting position, straightening your front leg and bringing your back foot forward. Squeeze your glutes at the top of the movement to fully engage your muscles.

4. *Repeat:* Complete the desired number of repetitions on one leg before switching to the other leg.

Split squats are excellent for improving lower body strength, balance, and stability. You can add resistance by holding dumbbells or using a barbell across your shoulders. Remember to maintain proper form and control throughout the exercise to maximize its effectiveness and minimize the risk of injury.