Скачать или смотреть Day 40 – AI Boot Camp Exploring the Connection Between Diet and Mental Well being

Day 40 – AI Boot Camp
Today’s session explored a powerful truth: The connection between diet and mental well-being.
I learned that what we eat doesn’t just affect our body — it also impacts our mood, energy, focus, and emotional health.
Healthy foods like fruits, vegetables, nuts, whole grains, and plenty of water can reduce stress, improve concentration, and boost overall happiness.
Meanwhile, too much sugar, junk food, or caffeine can increase anxiety and make our mind feel tired and unfocused.

Step by step, I’m learning how better nutrition leads to a better mind, better mood, and a better life. 🌿✨

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