Binaural Beats Theta waves rem sleep, Stelar navigation

Binaural Beats Theta waves | rem sleep | Stelar navigation
What are binaural beats, and how do they work?

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
Advocates of this type of therapy currently recommend it for the treatment of anxiety, stress, and related disorders.
How do binaural beats work?
According to a 2015 literature review, the tones should be at frequencies lower than 1,000 hertz (Hz) for the brain to detect the binaural beat. The binaural beat that a person perceives is the frequency difference between the waves entering the left and right ear.

The findings of a 2018 study suggest that listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles.
The study authors explain that there are five different categories of frequency pattern:
• Delta pattern: Binaural beats in the delta pattern operate at a frequency of 0.5–4 Hz with links to a dreamless sleep. In the study, people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results.
• Theta pattern: Practitioners set binaural beats in the theta pattern to a frequency of 4–7 Hz. Theta patterns contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
• Alpha pattern: Binaural beats in the alpha pattern are at a frequency of 7–13 Hz and may encourage relaxation.
• Beta pattern: Binaural beats in the beta pattern are at a frequency of 13–30 Hz. This frequency range may help promote concentration and alertness. However, it can also increase anxiety at the higher end of the range.
• Gamma pattern: This frequency pattern accounts for a range of 30–50 Hz. The study authors suggest that these frequencies promote maintenance of arousal while a person is awake.
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GAMMA WAVES - Inner Universe -    • Binaural Beats Gamma waves peak aware...  
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Benefits

The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.
Proponents of binaural beat therapy suggest that the potential benefits include:
• reduced stress and anxiety
• increased focus, concentration, and motivation
• improved confidence
• better long term memory after exposure to beta pattern frequencies, according to a 2019 study
• deeper meditation
• enhanced psychomotor performance and mood
How to use binaural beats
To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or another music system.
It is important to avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving.

People may wish to start with shorter sessions of binaural beat therapy and increase their exposure gradually.
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** Use Headphones and set volume **


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