Why Thinking Harder Won't Help | Ep56

Hey everyone, welcome back to our channel! Today, we're tackling an intriguing concept: 'You can't control the mind with the mind.' Many of us experience emotional challenges like anxiety, depression, and difficulty focusing or sleeping. Our instinct is often to try to 'think' our way out of these problems, battling them with sheer mental effort. But what if I told you that the real solution lies outside your mind? Join me as we explore how addressing external factors—like nutrition, sleep, sunlight, exercise, and social connections—can transform your mental well-being. Let's dive in and discover how you can harness the power of your body to calm your mind.

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