This Self-Therapy Method Will Change Your Life

👉 Learn how to use the breath to regulate your nervous system: https://www.breathworkalchemy.co/foun...

👉 Watch this video next:    • How to Heal Your Emotional Trauma & P...  

I’m sharing the powerful insights from Richard Schwartz’s book No Bad Parts and my personal journey with parts work (IFS). You’ll learn how to identify, understand, and build a compassionate relationship with the different ‘parts’ of yourself – even the ones you’ve been fighting or avoiding.

Links to the recommended books in the video:
https://amzn.to/4j7XynI
https://amzn.to/4aonVSN

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic trauma practitioner, breathwork + meditation teacher, nervous system specialist and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork, psychology and mental health.

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Topics explored:
nervous system, trauma healing, polyvagal theory, mental health, psychology, science of safety