Скачать или смотреть Turid Drame for Mat & Props Motivation and Inspiration Day

“Change happens through movement and movement heals.”
Joseph Pilates

After 3 herniated discs and 15 years of back pain, Turid set out on a quest to find something that could alleviate the pain that had been limiting her since her late 20s.

She found Pilates, and Tatjana; and never looked back 🙂

It didn’t take more than a few months with 3 weekly Pilates classes before Turid was free of her back pain, and consequently eager to share the passion for pain-free movement with others.

Turid completed the Polestar Mat Education in 2014, and the Polestar Comprehensive Teacher Training in 2016. At present, Turid is one of the Senior teachers at Bodyvita, as well as an educator for aspiring Pilates trainers.
With almost a decade of teaching behind her, Turid is still amazed by our ability to learn and heal through movement. Her teaching style is playful, inquisitive and lighthearted. You should have fun and enjoy yourself while you develop your individual strategies for pain free, healthy movement.

One of the main reasons she loves teaching is to see when clients have what she refers to as “Aha-moments” - when something suddenly clicks and you finally understand how to find the ease of a given movement.

If you sign up for our Mat & Props Motivation and Inspiration Day on March 12th, you can enjoy the Masterclasses “Handy Towel” and “Pilates in a flow”. Both classes are designed to give you the chance to get to know your own body a little better through aha-moments, laughs and joyful movement.