Скачать или смотреть High Protein Dinner || Soya Chunks Recipe

High Protein Dinner || Soya Chunks Recipe || Protein Meal 🕉️


👉Ingredient :
Soya Chunks -1cup
(soak in warm water for 2 minutes )

For marination :-
Curd-1 cup
Red 🌶️ powder-1/2 tsp
Salt to taste

Carrot 🥕 -1
Capsicum 🫑 -1
Onion 🧅 -1
Green chilli 🌶️ -2 to 3
Green Beans -1 cup
Boiled chickpeas-1 cup
50 g of Paneer
Green pea 🫛 -1/2 cup
Spring onion -1
Ginger 🫚 -1 inch
Garlic 🧄-1/2 tsp
Spices: salt to taste, black pepper powder 1/2 tsp, red chilli powder 1/2 tsp
Olive oil -2 tsp
Water -2 cup



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