6-8 MEALS vs 2-3 MEALS/DAY - MEAL FREQUENCY

One of the most common but quite misguiding advices heard or received from various sources be it online/offline dieticians, trainers or online articles, is to eat more frequent small meals, rather than infrequent large meals, or eat every 2-3hrs, or eat 6-8 small meals/day instead of 2-3 major meals. This would help ramp up the metabolism and in turn help you lose more weight.

Now, this advice has been there for some time now, but despite of mounting evidence against it and being an extremely impractical and unsustainable advice for most people, it is still being widely given. Unfortunately today, this advice either comes from misinformed dieticians or from supplement companies, who want you to gobble up their protein drinks, bars or weight loss shakes in larger quantities.

This amazing eBook will tell you the truth behind the concept of multiple meals a day, where it is really needed and where not …

Read the amazing Ebook (MEAL FREQUENCY - How Many Meals a Day is Healthy?): https://werstupid.com/product/meal-fr...

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