Global Insights into Tai Chi and Health Benefits - Tai Chi for Health and Wellbeing Workshop

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On 2nd November 2024, the Tai Chi Association of Australia (TCAA) and NICM Health Research Institute at Western Sydney University hosted a unique workshop exploring Tai Chi’s health benefits. This session features Dr. Guoyan (Emily) Yang, Postdoctoral Research Fellow at NICM Health Research Institute, who shares global insights into Tai Chi and its potential to improve health and wellbeing. Dr. Yang’s presentation covers the latest research findings on Tai Chi's impact on physical and mental health, including practical applications for balance, strength, and stress relief.

Stay tuned for insights from experts in Tai Chi, Traditional Chinese Medicine, and healthcare as they discuss Tai Chi's role in promoting a balanced, healthier life.

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