Скачать или смотреть I’m Overweight… So I Walked 10,000 Steps a Day

I walked 10,000 steps a day for 30 days to see what would really happen. As someone living a sedentary lifestyle and struggling to stay active, I wanted to test the real health benefits of walking.

Special thanks to Dr. Katherine Quarles Stephens for helping with this video!
Dr. Quarles Stephens Instagram:   / crocodoc.katie  

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Link to the treadmill I use to help get my steps in: https://amzn.to/40q7C3j

I may earn a commission from links in this description.
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Let's be friends!
Instagram: www.instagram.com/andrenorrils

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#10000Steps #WalkingChallenge #30daychallenge