Embracing Mindfulness for Anxiety Relief | CBT Techniques

Embracing Mindfulness for Anxiety Relief | CBT Techniques Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #Mindfulness of #AnxietyRelief | #cognitivebehavioraltherapy Techniques
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation
Mindfulness
~ Being aware of your current state
~ Emotionally
~ Mentally
~ Physically
~ Spiritually
~ MindLESSness allows people to ignore “minor” stress until it adds up to a meltdown
~ What discriminative stimuli can you put in the environment to remind you to do a mindfulness scan?
Mindfulness Activities
~ Body scan
~ Mindful Breathing
~ Mindful Observation
~ Specific object
~ Environmental awareness
~ Mindful awareness – Think before you act
~ Mindful appreciation: Notice 5 things in your day

Relaxation
~ Relieving the mind and body of stress, tension, anxiety and restoring equilibrium

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions

0:00 Introduction
0:44 Objectives
5:24 Mindfulness vs. Meditation
8:31 How Can Mindfulness Help
21:29 Beginners Mind
23:58 Opening and Focusing the Mind
28:38 Observing or Becoming
34:01 Brief Summary
37:15 Core Mindfulness
49:39 More Mindfulness Activities
52:23 Relaxation