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"We start together ". Day - 2

"Eat healthy. Change your life."

Healthy Breakfast | Diet Plan

Start your day clean, keep your energy lean! 💯
1. Black Raisins Water
🌿 Soaked overnight: helps with digestion, iron levels, and energy.

2. Milk Tea (No Sugar)
☕ Provides calcium and a mild caffeine boost without added sugar.

3. Ragi Dosa
🌾 A nutritious source of complex carbs, fiber, iron,
and calcium.Good for bone health and blood sugar control.

4. Chickpeas Masala (Chana Masala)
🫘 Packed withplant-based protein, fiber,and iron.Helps with muscle repair and keeps you full longer.

5. Boiled Egg
🥚 Complete protein with all 9 essential amino acids.
Contains healthy fats, vitamin D, and B vitamins.

6. Raw Carrot
🥕 Excellent source of beta-carotene (Vitamin A), fiber, and antioxidants.
Supports eye health, immunity, and digestion.



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