Скачать или смотреть 209. ADHD Productivity Without the Burnout with Carolyn Verhoef

In this ADHD series on Simply Happy Conversations, we discuss ADHD productivity without the burnout with Carolyn from Outside the Box Coaching.


Episode Highlights:


• Understanding burnout in adults with ADHD

• The burnout cycle

• Strategies for sustained productivity

• Energy depleters and self regulation ideas


Listen to the full episode now and start building ADHD-friendly routines that respect your energy.  


Links:


Productivity guide https://support.outsidetheboxadhdcoac...


Connect with Carolyn:


• Website: (https://goodmakertales.com) https://outsidetheboxadhdcoach.com.au


Follow her on social media: 


• facebook.com/OutsideTheBoxADHDCoach (  / outsidetheboxadhdcoach  )

• instagram.com/outside_the_box_coach (  / outside_the_box_coach  )


Follow us on social media for more tips and updates:  (  / simplyhappycircle  )


• facebook.com/simplyhappyorganisation (  / simplyhappyorganisation  )

• instagram.com/simplyhappyorganisation (  / simplyhappyorganisation  )


 


Listen simplyhappy.com.au/podcast/ (https://simplyhappy.com.au/podcast-in...)


Tune into our conversation  Simply Happy Organisation (   • ADHD productivity |Burnout and ADHD with C...  )


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