Скачать или смотреть Easy Snack Recipes! Vegan & delicious

My Instagram:   / veganleonora  
My Facebook:   / veganleonora  
My Twitter:   / veganleonora  

Sweet and spicy nuts:

250gr mixed nuts (I used pecans, walnuts, cashews, peanuts, almonds)
1tsp cayenne pepper
1/2tsp salt
1/2tsp pepper
1tsp rosemary
1tsp cumin
1tbsp brown sugar
2tbsp vegan butter

Mix the nuts and add all the herbs and sugar. Melt the butter and add this to the nuts as well. Make sure everything is mixed well and then add them to a baking tray lined with parchement paper. Bake the nuts for 20 minutes on 180C (356F). For the first 10 minutes pack the nuts together (see video to see what I mean) and then after 10 minutes stir them around and spread them out and bake for another 10 minutes. Keep in an airtight container.

Caramelized onion and garlic on toast:

Toasted bread (I used tomato and herb bread)
1 red onion
1 clove of garlic
2tbsp olive oil
1tsp balsamic vinegar
pinch of salt
1tsp sugar

Toast the bread with some oil in the oven. Slice the onion into thin slices and mince the garlic. Add the onion and garlic to a pan with the oil and cook until the onion becomes transculent and everything starts to caramelize a bit. Then add the salt, sugar and balsamic vinegar and cook for a few more minutes until the vinegar has evaporated and everything is nicely cooked and caramelized. Add this to the toast and that's it!

Chickpea salad on bread:

1 can of chickpeas
1tbsp vegan mayo
1/2 red onion
juice of 1/2 lemon
pinch of salt
pinch of pepper
1/2tsp cayenne pepper
1tsp mustard

Rinse the chickpeas and then mash them with a fork (see video for texture you're looking for). Add all the other ingredients and mix it up. Then add to some bread, a wrap or some toast. I also added some lettuce.

Caramelized banana on peanut butter toast

1 banana
1/2tbsp vegan butter
peanut butter
toasted bread
cinnamon

Cut the banana into slices and melt the butter in a pan. Add the banana pieces and let them caramelize for a couple of minutes. The trick to caramelizing banana is to add them to the pan and then leave them be. Don't move them around, just let them to their thing. Then check if they're done after a couple of minutes and flip them. They will need a couple of minutes on the other side too. Once done, add them to the toast which I first topped with some peanut butter and then I also add some cinnamon on top.

Sweet wrap:

1 wrap
jam
cornflakes
vegan chocolate spread
1/2tbsp vegan butter

Cut the wrap in at the top, add the fillings in quarters (see video to see what I mean) and fold in fours. Then melt butter in a pan and add the folded wrap. Let it crisp up on both sides for a few minutes. You can also add some fresh fruit to these wraps if you want!

Enjoy! :)


Music:

Sunrise by MusicbyAden & Atch
  / musicbyaden  
  / atch-music  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/m-a-asunrise
Music promoted by Audio Library    • Sunrise – MusicbyAden & Atch (No Copyright...  

Track: Pink Sky — Amine Maxwell [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Pink Sky — Amine Maxwell | Free Background...  
Free Download / Stream: https://alplus.io/PinkSky