Fall Equinox Yoga - harvest season practice

In this video we’ll explore some of the ideas and themes that Autumn evokes, and bring the gathering/scattering dichotomy of this season into the body through breath, movement, and a few twists.

This yoga practice begins with a conversation and continues with asana woven together with the golden threads of Fall.

If you are interested in going deeper into these themes, into archetypes, and to play with this moment in the season, join us for the Autumn Equinox Somatic Ceremony - an embodied mythopoetic journey into the heart of Fall. Oh my goodness! There’s so much goodness in there. The materials are rich, and the experience is profound. Check out all the details here:
https://www.mamamandala.com/fall-equi...
And please reach out if you have any questions.

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https://www.mamamandala.com/crisis-re...
It’s an opportunity to learn, to explore, to play with mythology and to practice deeply.

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So grateful to be here with you!
❤️
Mama Mandala