Скачать или смотреть NEW 10K PB! LEEDS ABBEY DASH

Welcome back! Been a while since I posted a video on here of me crying about not getting sub-3 (again) in Chicago.

After October’s disappointment Stateside, I decided to take a swing at a shorter distance, with a race that started 5 minutes from my doorstep.

You bank a lot of fitness for the shorter distances throughout the marathon training process, so the training isn’t only beneficial for the marathon distance.

My 10k PB before this race was 39:29, which I set back in February.

Fun fact, I equalled that time during my half-marathon PB in Battersea in June.

So, basically, I knew I would be faster.

Which gave me food for thought on the time goal.

I settled for sub-38, which I felt pretty comfortable going for, but it also felt just scary enough.

Between Chicago and now, I was able to string a 6 week mini-block of training to sharpen up.

How did it go?

Well, you’ll just have to watch and find out.

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