Скачать или смотреть How to Maximize Muscle Growth Without Getting Fat

Some people claim that "bulking" to maximize muscle growth and "cutting" to strip fat is a very inefficient way to build a physique.

Are they right?

What's the best way to go about building muscle without getting fat, so you don't lose it all when you diet to get lean?

If you like this video, you'll like my article on the subject as well:

http://www.muscleforlife.com/the-best...

UPDATE: Since shooting this video, I've worked my daily calorie intake up to about 3,000 per day while still maintaining 7-8% body fat. This, however, is my current "maintenance ceiling" (if I go higher, I start gaining fat--I tried, haha).

STUDIES REFERENCED IN THIS VIDEO:

Energy surplus:

http://www.ncbi.nlm.nih.gov/pubmed/17...

Enough protein:

http://www.jacn.org/content/19/suppl_...

Post-workout glycogen replenishment:

http://www.ncbi.nlm.nih.gov/pubmed/96...

Carbs and workout performance:

http://www.ncbi.nlm.nih.gov/pubmed/92...

Fats and hormone production:

http://www.ncbi.nlm.nih.gov/pubmed/89...

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