45 min Live Beginner Pilates workout

Find your flow with this beginner 45 min Live Pilates Workout. Today you’ll move, stretch and strengthen the body while connecting to your deep rhythmic breathing pattern. Moving from one exercise to another, feel the core connection in each exercise and transition. Sending you positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.