Скачать или смотреть Restorative Yoga For Restless Legs | 30 Days Of Yoga

Restorative yoga to help relieve restless legs.
This 20 minute yoga class is part of my 30 days of yoga for peace of mind series.
In this restorative yoga for restless legs routine we will work on stretching and shaking out the nagging feeling within the legs and lower back.
Restless legs will often disrupt sleep, this yoga routine will help offer the mind and body relaxation helping you wake up feeling recharged.

#RestorativeYoga #30DaysOfYoga #Yoga





As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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