Скачать или смотреть The Truth About Dieting, Restriction, and Conscious Eating

Every January, dieting conversations seem to be everywhere—new plans, gym challenges, food rules, and promises to “start fresh.” And for many people, that cycle leads to restriction, guilt, binge eating, and burnout.

In this conversation, Dr. Jen and Liam, a registered dietitian and Mealtime Transformation Coach at the FAB Program, explore why diets don’t work long-term and how conscious eating offers a more sustainable, supportive alternative.

You’ll learn:
• Why diets often work short-term but fail long-term
• How restrictions can lead to binge eating and food obsession
• Why January “reset” culture creates pressure and perfectionism
• How conscious eating supports balance, nourishment, and freedom
• Why recovery and healing look different for every person

Rather than following rigid rules or external plans, conscious eating invites you to listen from the inside out—physically, emotionally, and energetically—so food and life can feel more connected and less controlling.

💬 Curious if this approach could support you?
📱 Text Dr. Jen at 786-512-1907 for a quick 15-minute intro conversation to see if the FAB Program is a fit for you.

🌱 Learn more about FAB:
👉 https://fabprogram.com