Скачать или смотреть What vegetarian food is highest in iron?

Quick guide to the best plant-based iron sources—lentils, spinach, beans, tofu, seeds, quinoa, dried apricots, blackstrap molasses, and fortified cereals—and simple tips to boost absorption. Not medical advice; check blood tests and consult a clinician before starting supplements.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.