Скачать или смотреть 7 Patterns That Block Healing and How to Transform Them

What if your symptoms weren’t punishments but messages?

In this video, I share seven subtle patterns that quietly block healing and how to transform them with self-love, awareness, and truth.

We’ll explore how the body mirrors what we suppress, and how listening with kindness can open the way back to balance, energy, and health.

Whether you’re moving through illness, burnout, or simply feeling disconnected from yourself, this is an invitation to begin again — gently, from within.

⏱️ Chapters
00:00 - Intro
00:37 - When the Body Speaks
01:58 - My Story, Written in the Body
04:08 - Why Formulas Don’t Heal
06:01 - From Doing More… to Being Whole
07:40 - Healing Begins Here
09:09 - Pattern 1: Betraying Yourself
10:22 - The Signs
11:27 - The Way Forward
12:45 - Pattern 2: Losing Your Rhythm
13:58 - The Signs
14:55 - The Way Forward
16:26 - Pattern 3: Leaking Energy
17:08 - The Signs
17:56 - The Way Forward
19:10 - Pattern 4: The Trap of Never Enough
19:52 - The Signs
20:44 - The Way Forward
22:12 - Pattern 5: Stuck in Survival
23:04 - The Signs
24:39 - The Way Forward
26:20 - Pattern 6: Unspoken Truths
27:19 - The Signs
27:59 - The Way Forward
29:30 - Pattern 7: The Medicine of Pleasure
30:38 - The Signs
31:33 - The Way Forward
33:07 - The Invitation to Begin

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