Скачать или смотреть Sleep Deprivation : What If You Stopped Sleeping For 5 Days

What if you stopped sleeping for 5 days?

In this video, you will see what happened if you stopped sleeping for 5 days?
Sleep deprivation can harm you in many ways
People need sleep to survive. Sleep allows your body to repair itself and perform essential biological functions. Adults need about 7 to 8 hours of sleep each night. But sometimes, work and lifestyle factors may disrupt your ability to sleep.

When you get less sleep than needed or no sleep at all, it’s called sleep deprivation.

For most people, a short bout of sleep deprivation isn’t a cause for concern. But frequent or prolonged sleep deprivation can cause serious health issues.

Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease.

In general, there are five stages of sleep deprivation. The stages are usually divided into 12-hour or 24-hour increments. The symptoms usually get worse the longer you stay awake.

Have you ever wondered what happened if you stopped sleeping?
Watch this video to find out!

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DISCLAIMER: This probability comparison/comparison video is made based on community discussions and relevant sources, numbers and facts listed might not be up to date, valid, or in any specific order.