Скачать или смотреть Mental Health Day: अपनी Mental Health का Khayal कैसे रखें — 4 Simple Tips

इस Mental Health Day पर जानिए कैसे अपनी mental health को maintain करें

Balanced और healthy food खाएं — सिर्फ carbs नहीं, दिल से अच्छी लगने वाली चीज़ें

अच्छे दोस्त बनाएं और positive लोगों के साथ time spend करें

Regular exercise करें

खुद की care करें और खुद के best friend बनें

Happy Mental Health Day! अपने mind और body दोनों का ध्यान रखें।

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