Скачать или смотреть Massage Ball - June - Fitness - Wellness Subscription Box Happy Healthy Hippie Box

Here’s a quick video on using your massage ball that comes in your June 2023 box!

If you’re working on yourself, I find three ways the easiest
1- lay on it
2- use your hand to roll it where needed. This is especially great when you can’t use your fingers / hands to push easily
3- use it against the wall.

Laying will give you the most pressure and the wall will likely give the least.

While it doesn’t replace a good massage or chiropractic session, it definitely does help to release interim tightness.

This is how I use them personally, please know your limits and restrictions when trying this out!!
☮️💜☮️


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