Скачать или смотреть ತೊಜಂಕ್ ಪೆಲ್ತರಿ ಪಲ್ಯ |Cassia Tora and Jackfruit seeds|Tagaty soppu|Aatida Atil, Mangaluru Traditional

Here’s a detailed description and recipe for Mangalorean-style Tagaty Soppu (Cassia Tora leaves) and Jackfruit Seeds Sukka – a unique, seasonal vegetarian dish from coastal Karnataka.

🌿 Description:
Tagaty Soppu (Cassia Tora leaves), also called Taikilo or Togate soppu in Tulu/Kannada, is a mildly bitter, leafy green that appears during the monsoon. When paired with jackfruit seeds (ponasu bijja), it creates a wholesome and rustic sukka-style dry curry – rich in fiber, iron, and traditional flavor. The bitterness of the greens is mellowed by coconut and aromatic seasoning.

This dish is typically enjoyed with boiled rice or as a side with ganji (rice porridge) during the monsoon season.

📝 Ingredients:
For the main dish:
Tagaty Soppu (Cassia Tora leaves) – 2 cups (tightly packed), washed and finely chopped
Jackfruit seeds – 25, peeled and crushed
Grated coconut – 1 cup
roasted rice grains - 1.5 tsp
Sambar powder - 2 tbsp
Tamarind – a small marble-sized piece (optional)
jaggery - 1 tsp
Salt – to taste
Water – as needed

For tempering:
Coconut oil – 2 tbsp
Mustard seeds – ½ tsp
Dry red chili – 1, broken
asafoetida - 1/2 tsp
Crushed garlic - 6 cloves
onion - 1 sliced

🍳 Method:
1. Prep the Jackfruit Seeds:
Peel the outer skin of the seeds, crush them.
Transfer the tagaty leaves and Jackfruit seeds to a vessel, add 2 cups water and cook till done,
2.Prepare Masala
Roast the rice grains and powder it when cooled, add sambar powder tamarind and powder well . Add coconut and give just one pulse.
3. Heat a wok, Add coconut oil, mustard, crushed garlic, asafoetida, red chilli, onion, Add the masala fry for 2 mins.
4. Combine and Cook:
Add the ground coconut mixture and the boiled jackfruit seeds to the cooked greens.

Mix well and cook uncovered for 5–7 minutes on low flame until the flavors blend and moisture evaporates. Add a tsp of jaggery powder.


✅ Serving Suggestion:
Serve hot as a side with boiled rice, dalithoy, or ganji. It also pairs well with neer dosa or akki rotti.