Скачать или смотреть DAY 47: PULSE PULSE JUMP SQUAT

Perform a basic squat with your feet slightly wider than shoulder-width distance apart and arms clasped at your chest. Sit low into the bottom of a squat, then with your thighs parallel to the ground, move up and down, about 6 inches, pulsing twice, then explosively jump up into the air and land back in your low squat. Repeat. Every pulse, pulse jump combination = 1 squat.

Music: www.bensound.com

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Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS!

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