Скачать или смотреть I made this Viral Quiche Recipe into a weight loss meal… (4 step hacks!)

Want to enjoy your favorite viral recipes without compromising your goals? In this video, I’ll show you my easy 4-step method to make any dish healthier and more weight-loss-friendly. From smart ingredient swaps to cutting out unnecessary fats, you’ll learn how to keep all the flavour while making better choices.

0:00 Intro
1:05 - Potatoes for the base
1:53 - Preparing the topping
4:24 - Base after baking
5:10 - Baked quiche!
5:32 - Concept 1 - How do i add a ton of veggies
5:48 - Concept 2 - I want half to be whole food starch
6:18 - How do i reduce the calories
7:18 - Reduce all or nothing mindset
8:36 - Plating up and taste test!


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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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