Скачать или смотреть 3 REASONS YOU’RE NOT LOSING WEIGHT AS A VEGAN 🌱

1. Too many coconut oil laced sweet treats 🍪
1 Tbsp of oil has about 120 calories as fats are the most dense macronutrient 🥥
Lots of vegan slices are based on coconut oil which is still fine as a treat, but not an every day or regular thing 💗

2. Skipping the protein swap 🍗
Don’t just take meat off the plate and eat only salad and carbs 💀
Add in tofu, tempeh, edamame, quinoa, mycoprotein (fungus), mock meat, TVP or seitan to optimally fuel our body, maintain muscle and stay feeling full 💪🏼

3. Over-restricting or going to extremes 🥒
Eating a cucumber after a workout will not help with muscle repair 🏋️‍♀️
Eating only salad with deprive you, cause further binging and low energy 🥗
Eating only raw or keto vegan is unnecessary and not really sustainable long term (you should be able to do your ‘diet’ forever 🌮
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