Скачать или смотреть 5-Minute Goddess Flow | Strength & Stretch for Women 40+ (Full Body Reset)

🔥 Bootyfit 5 Minute Daily Workout | Wake Up Your Inner Goddess

Hello everyone!

Step into your power with this 5-Minute Goddess Flow a grounding, energising sequence that blends stretch, strength, and flow to awaken your hips, chest, and core.

This short, full-body session is perfect for women over 40 who want to improve flexibility, posture, and energy while reconnecting to their inner strength.

You’ll move through slow, controlled transitions that build balance, mobility, and confidence, leaving you feeling open, strong, and radiant.

Perfect as a morning reset, pre-workout warm-up, or gentle evening unwind 🌙

🔥 Exercises Included

1️⃣ Goddess Pose Stretch – Open your hips and strengthen your inner thighs.
2️⃣ Burpee Walkout – Build heat, strength, and coordination.
3️⃣ Chest & Hip Stretch – Release tightness and create space in the body.
4️⃣ Wide Leg Bend Side Stretch – Improve flexibility and lengthen the side body.
5️⃣ Squat Crunch + Side Tap Reach – Strengthen your core and legs while improving balance.

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⚠️ Disclaimer: Always consult your physician before starting any new exercise program. This workout is for educational purposes only and performed at your own risk.