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TIMESTAMPS:

5:37 - Dave how would you use insulin if you were to use it for a contest carb up?
8:45 - Dave have you ever had clients put on 20-30lbs of muscle in a year? You don’t hear it often but if someone truly has everything on point is it possible? Any good stories?
14:29 - Why does the 212 get overlooked in terms of publicity and social media chatter. You always hear the back and forth between Classic and Men’s Open regrading the future and popularity but somehow the 212 almost never gets the same attention. Do you think the 212 division will even be around in the next 10-15 years?
18:19 - How important is iodine to bodybuilders and are we getting enough?
22:42 - Dave I eat 4,000 - 5,000 calories a day where is my protein being around 250 280 grams, carbs 500-700, and fats 120-140 A day and still not noticing much weight gain. I am 6’0 and 214 any suggestions to why I am not gaining weight?
25:38 - What are the main goals you are looking to check off when going off cycle and doing PCT. Such as, resensitizing your receptors, restarting natural production or getting certain health markers in line. And how can you make sure you have achieved these goals before you hop back on again?
29:20 - Did Dave have any serious injuries and how did he train around them?
32:28 - Any other bodybuilders using kratom? Does it affect muscle growth?
34:42 - Worst sides you had and what prompted you to finally retire?

Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

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