Coach Alyssa's Birth Story

In this episode we welcome Coach Alyssa's baby number two, Elena Sofia Vargas!

Alyssa shares her labor and delivery story with an unexpected natural birth after the epidural failed 3 times!! She shares how lifting heavy throughout pregnancy and deep beathing through painful contractions gave her the confidence she needed to deliver naturally after she realized the Epidural wasn't an option. What a strong mama!

ENJOY, ATHLETES!!

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