11 Warning Signs of an IODINE Deficiency

Foods with iodine and utilizing iodized salt
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We'll be talking about these items in this video:
What are the signs of iodine deficiency?
What are the symptoms of iodine deficiency?
What are the reasons for iodine deficiency?
What are the treatments for iodine deficiency?
What are the iodine deficiency treatments?
What are the warning signs of an iodine deficiency?
What are the early signs of iodine deficiency?
How to fix iodine deficiency?
How to treat iodine deficiency?
What are the best foods for iodine deficiency?
What is a healthy diet for iodine deficiency?
What is iodine?
Here are 11 symptoms that indicate an individual may have an iodine deficiency.
11- Putting on weight
One of the most apparent symptoms of an iodine deficiency is unexpected weight gain. When an individual has a healthy metabolism, their bodies burn calories to provide them their energy. Hypothyroidism, a health problem of lacking thyroid hormones, slows down the metabolic rate. When a person’s metabolism drops down, calories are more likely to be stored as fat, which can cause unexpected weight gain.
10- Feeling weak
When someone suffers from an iodine deficiency, they may feel weak. Carrying heavy things might seem hard when it used to be easy.
This unexplained weakness is justified by an individual having less energy than before. Hypothyroidism slows down a person’s metabolism. Meaning they torch fewer calories for energy. Less energy also means that your muscles do not work as efficiently as they did. All these make a person feel weak.
9- Feeling tired
Unexplained fatigue may be a sign of iodine deficiency.
A drop in metabolism also causes a person to feel tired. Consequently, feeling tired is another symptom of an iodine deficiency.
Similar to weight gain, feeling tired does not always mean someone is iodine deficient. If an individual is not getting enough rest, it is really natural to feel tired.
In reality, some research has discovered that about 80% of individuals with low thyroid hormone levels, which appear in cases of iodine deficiency, feel sluggish, tired, and weak.
These signs appear because thyroid hormones aid the body make energy.
If thyroid hormone levels are low, the body can’t deliver as much energy as it usually does. Leading to dropping your energy levels plummeting and leaving you feeling weak.
8- Losing hair
Hair loss is another likely symptom that someone might be deficient in iodine.
Thyroid hormones support hair follicle renewal. When an individual has hypothyroidism, a shortage of thyroid hormones indicates the follicles stop being renewed.
7- Drying skin
Having dry, flaky skin could be a symptom of hypothyroidism, as it can result from iodine deficiency.
Dry, flaky skin may impact many individuals with an iodine deficiency.
In reality, some analyses have confirmed that up to 75 percent of people with low thyroid hormone levels experience dry and flaky skin.
6- Feeling cold
Iodine deficiency drives a lack of thyroid hormones. Having fewer thyroid hormones lead a person’s metabolic rate to slow down.
As their metabolic rate slows down, a person has less energy. Energy delivers the body warmth. A lack of it indicates a person is more likely to feel the cold. As iodine is utilized to make thyroid hormones, an iodine deficiency can push your thyroid hormone levels to plummet.
5- Having a slow heart rate
Your heart rate measures how many times your heart beats in one minute.
Having an iodine deficiency may cause a person’s heart beat more slowly.
4- Learning or memory problems
Thyroid hormones are essential for brain development. Iodine deficiency may lead to a lack of these hormones, resulting in issues with memory and learning new items.
3- Pregnancy complications
Iodine deficiency also causes problems during pregnancy for the developing fetus.
It can be challenging for a pregnant woman to obtain enough iodine. A pregnant woman requires it for herself as well as the growing baby inside her.
2- Heavy or irregular periods
Low thyroid hormone levels can impact the levels of hormones that control a woman’s periods. The following could be symptoms of an iodine deficiency:
periods that are heavier than normal
1- Swollen neck
If someone is deficient in iodine, their neck may become swollen. This is because their thyroid gland, located in their neck, has enlarged.
When your thyroid does not have enough iodine, it will try to get more from the blood. This drives the thyroid to become enlarged, causing the neck to appear bigger and swollen.
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