Скачать или смотреть Holding On To Our Creativity In Dehumanising Behaviour with Jenny Turner

Dr. Jenny Turner is a clinical psychologist, and founder of  'Mind Body Soul Psychology'. She is based in North Yorkshire, and works online with people from all over the UK. Jenny is also a mum to a four year old son. 


With an extensive NHS background in child & adolescent mental & physical health services, Jenny is now passionate about supporting highly sensitive Mothers who struggle with anxiety, stress, overwhelm and burnout - the Mums who work really hard to be the best parent they can be for their kids, but who never feel like they 'do enough', or who get trapped in comparison with other families and always feel like others are doing a much better job of it all than they are. 


A central theme of the work she offers is how Mothers can creatively begin get our own needs met, while we are caring for so many other people - Jenny believes that it is absolutely crucial for Mothers to receive care themselves, and our society often makes that incredibly hard.  


Jenny is passionate about reducing self-blame and self-doubt in the Mothers she works with, so that they view the challenges they are experiencing more objectively, reconnect with their own wisdom, competence & intuition, and ultimately become unstuck by finding their own creative solutions that best work for them & their families.  


Jenny offers integrative therapy to her clients - She draws on a variety of therapeutic models such as compassion-based & trauma-informed models, such as polyvagal theory, and the therapeutic model of shame-resilience developed from Brené Brown's research. 

Tip 1: Establish a daily self-compassion practice 
Tip 2: Slow down & create space - tiny moments count! 
Tip 3: Learn the basics of shame resilience - Get to know how the universal emotion of shame feels for you.  

Website: ⁠www.mindbodysoulpsychology.co.uk⁠ 
Email: ⁠[email protected]⁠ 
Instagram: ⁠instagram.com/drjennypsychologist⁠
Substack: ⁠mindbodysoulpsychology.substack.com⁠