Скачать или смотреть 6 Habits I’d Master If I Had 20 Pounds to Lose FAST

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✨If I had to lose 20 pounds right now, these are the 6 habits I'd focus on immediately. As someone who lost over 100 pounds in my early 20s, kept it off for nearly 20 years, then successfully lost 40+ pounds again in my 40s after having my baby, I know what actually works for sustainable, fast results. In this video I'm sharing the exact habits that work whether you're team intermittent fasting like me or prefer regular meals throughout the day.


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✨CHAPTERS✨
00:00:00 – Introduction & Overview
You introduce the six essential habits to lose weight safely and maintain it, emphasizing that these work regardless of diet style.
00:00:20 – About Dr. Nina & What’s Coming Up
Your personal weight loss journey and a teaser of the habits, inviting viewers to comment and engage.
00:01:02 – Habit #1: Prioritize Protein
Explaining why high protein intake is crucial for hormone balance, satiety, and metabolism.
00:02:54 – Protein Tips & Intermittent Fasting Benefits
Practical advice on how to meet protein goals, including favorite protein sources.
00:03:18 – Habit #2: Move Your Body Daily
Focus on consistent, gentle movement rather than extreme workouts, aligned with hormonal cycles.
00:04:10 – Using Technology to Boost Exercise Consistency
Your experience with the Averon treadmill and how gamified workouts improve motivation.
00:06:29 – Benefits of Daily Movement & Weight Lifting Importance
How movement regulates hormones and why lifting weights is key for metabolism and confidence.
00:08:04 – Action Step for Movement
Encouragement to pick a 10-minute enjoyable movement habit for consistency.
00:08:25 – Habit #3: Strategic Hydration
How to hydrate properly, the timing of water intake, and its impact on hunger and digestion.
00:09:25 – Hydration Tips
Recommendation to use a water bottle you love to stay motivated.
00:09:49 – Habit #4: Master Your Eating Structure
Creating intentional eating windows or meal times to support hormones and reduce decision fatigue.
00:10:37 – Habit #5: Simple Meal Planning
Keeping meal planning straightforward to prevent stress and poor food choices.
00:11:44 – Tools for Planning & Starting Small
Offering downloadable resources and emphasizing gradual habit building.
00:12:12 – Habit #6: Prioritize Sleep
How sleep affects hormones, appetite, and weight loss, with actionable sleep hygiene tips.
00:13:26 – Closing & Encouragement

✨B U S I N E S S I N Q U I R I E S✨

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