Скачать или смотреть What I Eat in a Day to Build Muscle & Stay Healthy 🍗💪

Muscle building nutrition — what you eat defines your recovery, energy, and long-term gains.

Muscle isn’t built in the gym — it’s built in the kitchen.

In this cinematic 35-second Short I walk you through exactly what I eat in a day to fuel strength for health. From eggs at dawn, to a protein shake, to clean-meal prep and mindful eating — it’s not about perfection, it’s about showing up.

✅ High protein meals (eggs, chicken, greens)
✅ Consistent nutrition for muscle & longevity
✅ Real food. Real results. No gimmicks.

Follow me for daily Shorts on building muscle safely, eating smart, and living strong — especially for men & women over 30 who want more than just size.

🌟 If you’re ready to fuel your discipline and build strength, hit SUBSCRIBE and join the journey.

#MuscleForHealth #WhatIEat #MuscleBuildingDiet

(Consult a nutrition professional before changing your diet.)