Скачать или смотреть What Happens If You Do 50 Squats Every Day?

Here’s what really happens when you do 50 squats every single day — from the first soreness to the strength, shape, and confidence that follow. 🏋️‍♂️

Most people think squats are just about pain — but done right, they’re one of the most powerful movements to build real muscle without weights. This video breaks down every stage:

What muscles squats actually target (and why they work so well)
What to expect in week 1, week 2, and week 4 of daily training
How your posture, balance, and energy start changing
When to add resistance to keep your legs growing

Whether you’re a beginner or already fit, daily squats can transform your legs, glutes, and endurance — if you stay consistent. 💪
It’s not about perfection — it’s about showing up.

00:00 Intro
0:19 Why do squats matter?
0:45 Week 1
1:12 Week 2
1:35 Week 3
2:01 Week 4
2:31 After 1 month

#squats #calisthenics #bodyweightworkout