Скачать или смотреть Quick cardio flow, 15-minute yoga for energy and strength

Short on time but ready to move?

This 15-minute Quick cardio flow is designed to get your heart pumping, your body moving, and your mind reset, all in one dynamic sequence.

We start with a short warm-up, then dive into a repeating active flow from downward dog that combines core, arm, and leg strength with a touch of cardio intensity. Expect plenty of planks, lunges, and flow transitions, plus a little dose of apana energy through malasana to release whatever’s been bugging you.

We wrap it all up with a sweet cool-down, leaving you energized, refreshed, and stronger in just 15 minutes.

Amazing if you are looking for, a quick workout or energizing morning session, building strength and endurance; releasing tension and mental clutter or when you need a fiery mood boost when time is short.

Active, powerful, and freeing. Yoga meets cardio with purpose